Blackberry and bran breakfast muffins
|
Author |
Message |
simonj Rank attained: Pedunculate oak tree

Joined: 12 May 2010 Posts: 305 Location: Connemara
|
Posted: Sat Apr 25, 2015 10:39 pm Post subject: Blackberry and bran breakfast muffins |
|
|
A fiber and fruit filled breakfast treat based on a recipe by Janet Kalman Villada.ration
It takes its inspiration from traditional soda bread, and uses soda, buttermilk and blackberries (fresh or frozen) in its composition.
If you want it fresh in the morning you can leave the mixture overnight in the fridge.
For me its a handy thing to make when baking bread or pies anyway - so you don't waste energy.
The batch is sufficient for 11 or 12 muffins
You will need:
85 grms (1.5 cups) wheat bran
250 ml (1 cup) buttermilk - yogurt can be used as a substitute or a mix.
80ml (1/3 cup) rapeseed oil or other vegetable oil. Unsweetened applesauce can also be used
1 egg
95 grms (2/3 cup) brown sugar
125 ml (1 cup) self raising flour
teaspoon baking soda
teaspoon baking soda
pinch salt
About a 100 grms (1/2 cup) blackberries (you can also use other seasonal fruits or raisins)
You can add some vanilla extract if you like
Preheat oven to 190 degrees C (375 F)
Grease muffin cups or line with paper muffin liners.
Mix together wheat bran and buttermilk; let stand for 10 minutes.
Beat together oil, egg, sugar (and vanilla if wanted) and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in any desired fruits and spoon batter into prepared muffin tins.
Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Try not to overcook - 15 minuted should do it in a fan assisted oven.
Cool and enjoy! _________________ My Garden blog
http://www.irishkitchengarden.com/ |
|
Back to top |
|
 |
|
|
|
|
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum You can attach files in this forum You can download files in this forum
|
Powered by phpBB © 2001, 2005 phpBB Group
Privacy Policy | Copyright © 2006 - present IrishGardeners.com (part of GardenPlansIreland.com)
|