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Post new topic   Reply to topic    Irish Gardeners Forum Home -> Organic gardening in Ireland / Alternative and Sustainable Gardening practices

Naturopathy in Ireland - A Way to Relieve Stress Naturally

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James Kilkelly
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Joined: 30 May 2006
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PostPosted: Sat Dec 08, 2007 1:00 pm    Post subject: Naturopathy in Ireland - A Way to Relieve Stress Naturally Reply with quote

Naturopathy in Ireland - A Way to Relieve Stress Naturally
By Balajee Bashyaam

Since life has become more fast and pressurized stress and its induced ailments started its work by affecting both the genders in all walks of life which made people feel the need for remedies that are new and harmless. So on learning about Naturopathy which has crossed more than a century has been learnt that it is effiective and handy way to relieve stress and its related ailments. Naturopathy, as such, is not a single entity, but comprise of Color therapy, Aroma therapy and Flower Essence therapy.

Remedial Treatment Using Colors - Colour Therapy

Since colour among many things color is considered to have some specific emotional infuence on the mind and behaviour of individuals, it is also staying as one of the components of Naturopathy to cure stress induced physical and psychological disorders. Each and every colour shows its own effect on your emotions and they are specific in nature.. For example,

1) Yellow colour will provoke your intellectual
2) Blue colour will give a soothing effect and calm down your nerves
3) Red colour will provoke your though process

These colors are being used by the therapists to bring the desired balance in the mind-body structure and that will in turn react chemically in the healing process. Recently, these therapists have started using colour with acupuncture called colour puncture to treat emotional and energy related ailments which restores the stressed out mind-body to its earlier primitive state.

. A selection of aroma therapy oils, photo / pic / image.

Remedial Treatment using Fragance - Aroma Therapy

Fragrance plays a vital role in stress related problems and that's how when the therapeutic power of essential oil from Lavender flower was found the concept of Aroma Therapy came into existence during the last decade especially in stress related problems. At present, nearly about fifty varieties of essential oils that are extracted from flowers and plants are being used in curing health disorders mainly for stress induced disorders.

It is necessary to take into consideration about your heart conditions, physical conditions and your overall support systems when you are recommended to undergo a aroma therapy. This treatment will first reduce the stress effects in you and gives a feeling of well being which will help to set the motion for healing process in you. The combined therapy of massage and acupressure along with aromatherapy is an established fact that the effectiveness of the therapy is high and will help to release your emotional stress and reduce your physical and mental stress.

Remedial Treatment using The Essence of Flowers - Flower Therapy

The treatment with the essence of flowers is done with the aim to bring you closer to your soul by doing at the "Soul Level" where you can find or experience peace falling on you and relieving your stress.

This therapy helps to make u take a back seat for the negative qualities of your soul like hate, fear, negativeness and bring out the noble qualities like Love, humility, courage, positive approach, equanimity of body and mind. Since stress and stress related disorders couldn't coincide and exist with the noble qualities of the soul in the same globe, the stress and the stress induced ailments make a rapid departure and eventually leave you completely.

Visit for inspirational ideas on how to relax and cope with stress and complexity, create more abundance to help you enjoy a stress free life forever.

Any comments, please post below.

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